in
Oakville, Canada
Category:
Psychologist
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Address details
466 Speers Rd Suite 220 Oakville ON L6K3W9 Canada
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Coordinates
N43° 26' 13.39476" W79° 41' 47.9202"
(43.4370541, -79.6966445)
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Business hours
MON to FRI 9:00 am - 7:00 pm. SAT 9:00 am - 12:00 pm SUN Closed
Info
If you are seeking for a cognitive therapy for you, your family or a friend then get in touch today to visit our expert psychologist in Oakville. The target of cognitive behaviour therapy is to guide individuals become familiar about the thoughts and patterns of behaviour that keep them feeling stuck. Its focus is on the 'here-and-now' to help soothe current symptoms and address current problems. Clinical research reveals that cognitive therapy is as successful as medication for the treatment of anxiety and depression, without the connected side effects. When it refers to maintaining wellness and preventing relapse, cognitive therapy is more effective than medication. A typical course of therapy is between 10 and 20 sessions.