Amanda Boike Fitness

Created/changed by: Amanda_Boike_Fitness

Address details

1821 W Belmont Ave, Chicago, IL, 60657

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Coordinates

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Phone & WWW

312-262-2526
https://amboike.com/

Business hours

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Email

hello@amboike.com



Description

Amanda Boike Fitness Online is a low-impact strength training program designed to build muscle, improve mobility, and feel stronger at home without the intensity overload. Created by Amanda Boike, a NASM Certified Personal Trainer and Feldenkrais Method Practitioner, ABF Online combines smart dumbbell strength training with body awareness for body recomposition and healthy movement patterns.

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