Power Bag Australia

Created/changed by: powerbagnsw

Address details

1/767 Old South Head Road, VAUCLUSE, NSW 2030

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Coordinates

N0° 0' 0" E0° 0' 0"   (0, 0) Start navigation »

Phone & WWW

0422 936 964
http://www.powerbag.com.au/

Business hours

Mon-Fri 9am-7pm

Info

Email : dan@bulgarianbag.com.au





The Powerbag is a versatile training tool and ideal for a large variety of pressing, pulling and ballistic type movements. The different handle options allow the bag to be used several ways, challenging different muscle groups, and targeting all planes of movement.

Pressing: Pressing the bag with the narrow handles will engage the triceps more whilst a wide grip will target the deltoids more. Ultimately, you should choose a grip which feels most comfortable to you.

Pulling: Rowing exercises performed with the narrow handles are excellent for developing the lats (latissimus dorsi) whist wide grip rows will target the trapezoid, rhomboid and rear deltoid muscles more. Ultimately, you should use both grips to target all of the back muscles equally.





Keywords: power bag, powerbag, sand bag, sandbag





Year : 1978

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