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Before discussing the program and Pelvic Floor Strong exercises, let’s be clear on what we mean by pelvic floor first. The pelvic floor is the lower part of your abdomen, which supports multiple muscles involved, which control the movement of the uterus, bowel, and bladder in women. When these muscles relax and contract, passing stool, gas, and urine become easy. So any changes to these muscles mean that the body’s ability to pass waste material is compromised. This issue is frustrating, unacceptable by society, and not healthy, which is why finding help in any form becomes necessary. All body muscles lose their strength with age, and certain developmental phases like pregnancy exert extreme pressure on these body parts, affecting their strength. Gradually muscles become weak, and if not treated on time, the situation becomes so much worse that a simple cough or sneezing can release the pelvic muscles, making the bladder leak urine. Running to the bathroom every time is obviously not possible, but Pelvic Floo
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https://observer.com/2021/06/pelvic-floor-strong-reviews-pelvic-exercise-series-by-alex-miller/
