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Brookwood, United Kingdom
Category:
HEALTH
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Thursday
7am–8:30pm
Friday
7am–8:30pm
Saturday
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Sunday
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Monday
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Tuesday
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Wednesday
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As an ex-professional ballet dancer, Kirsten has felt the benefits of Post natal pilates in Brookwood most of her life, helping to complement the rigorous demands of years of ballet training. Pilates is a great complementary form of exercise to other more rigorous activities as it promotes balanced muscle development. Imbalances in the body may occur for many reasons; genetics, sports, bad habits and Pilates works to correct these through incorporating unilateral exercises (training one side at a time). Whether you are new to fitness, recovering from injury or a pro athlete Pilates has something to offer everybody!
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