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Dublin, Ireland
Category:
Counselling Sandyford
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Address details
Sandyford Office Park, Blackthorn Ave, Sandyford Business Park, Sandyford, Dublin
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Business hours
Monday
10a.m.–9p.m.
Tuesday
10a.m.–9p.m.
Wednesday
10a.m.–9p.m.
Thursday
10a.m.–9p.m.
Friday
10a.m.–1p.m.
Saturday
Closed
Sunday
Closed
Info
CBT South Dublin is the best to contact when Looking for the best Anxiety Counselling in Sandyford. Stress, anxiety and depression are becoming increasingly common for many people especially in these challenging times. When we get caught up in difficult emotions, our thinking automatically becomes more judgemental and critical. We tend to globally evaluate ourselves and others in unhelpful rigid and extreme ways. It becomes harder to stay focused on important tasks and goals, as our minds seem to automatically wander from excessive thinking and analysing about the past (maintaining depression), to worrying about the future (maintaining anxiety). We can find ourselves easily running on automatic pilot, comparing ourselves to others and how ideally things ‘should’ be, and we can become easily angry when others don’t do what they ‘should’ do. We can further criticise ourselves for not being 'happy', 'calm', 'strong', 'loved', 'successful', and 'good' enough. We can feel isolated from others, believing that we ar
086 783 3644
