Common Reasons for Hormone Imbalance in Men & Women

Created/changed by: longevitytherapist

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Hormone imbalance occurs when the body produces too much or too little of certain hormones, disrupting normal physical, emotional, and metabolic functions. Hormones control many essential activities—such as metabolism, mood, reproduction, sleep, and growth—so even a slight imbalance can affect overall health.



One of the most common reasons for hormone imbalance is stress. When the body is under constant pressure, cortisol levels rise, which can interfere with other hormones like estrogen, progesterone, and thyroid hormones. Poor lifestyle habits, such as lack of sleep, unhealthy diet, excessive sugar intake, alcohol consumption, and limited physical activity, also play a major role.

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