Mann-Collier

Created/changed by: MannCollier

Address details

1001 Bannock St, Denver CO 80204

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Phone & WWW

239-849-8157
http://www.ireps-lorraine.fr/

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Info

Ideally, Health should combine movement exercises (which speed up your heart) with strengthening and balance exercises. Do strengthening exercises twice a week, for this light effort exercise or exercises with a rubber band, such as squats, lunges and push-ups, for which you will use your own body weight. Focus on the legs, hips, back, stomach, chest, shoulders and arms.

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